Personal Health

Intense Trampoline Workout That Burns 400 Calories!

This intense trampoline workout burned 400 calories when I did it!

Sugar Cravings Are Too Much, And It’s About To Stop

I decided to take on a personal challenge of going without sugar for all of February. Sugar cravings be gone!

Alcohol Addiction and Oreo Dependence Are Quite Similar

I have struggled with sugar issues for years. How is it different than alcohol addiction?