What Is Confidence Coaching And Do I Really Need It?

What Is Confidence Coaching And Do I Really Need It?

Kristyn Meyer is on a journey to make herself the best human that she can be. These posts are a reflection of that. She welcomes your support via reading and through commissioned affiliate links within her posts! To stay up to date on all of her shenanigans, please subscribe to her email list! (psst…there’s a free gift involved)

Confidence is that feeling by which the mind embarks in great and honorable courses
with a sure hope and trust in itself.
Cicero

What did you do during the great quarantine?

Oh yeah? That’s awesome!

As for me, personally?

I got certified as a confidence coach!

No one knows what he can do till he tries.
Publilius Syrus

And I get a lot of questions about it, as it’s something that a lot of people haven’t heard of.

To answer it, I want to start by telling you what it is NOT.

Confidence Coaching…

• It is NOT a life coach. I do not help you navigate your entire life. My role is to assist you in building and maintaining your confidence only.

• We are not therapists. Although there are things that will be worked through by conversation and exploratory exercises, it is not counseling, nor are we suited for that role.

• It is not a training program with lectures and extensive assignments.

• Although at times it can be, confidence coaching is not intended as a group activity. It more so focuses on individual, one-on-one interaction.

• Confidence coaching is NOT one size fits all. We work with you to identify what issues are hindering your confidence specifically and implement activities and conversations that specifically pertain to you and your situation.

As human beings, our greatness lies not so much in being able to remake the world...
as in being able to remake ourselves.
Mahatma Gandhi

And now, with that – back to the million dollar question that we started with.

What Is Confidence Coaching?

Inner freedom is not guided by our efforts; it comes from seeing what is true.
Buddha

There are no classes in life for beginners:
right away you are always asked to deal with what is most difficult.
Rainer Maria Rilke

Confidence Coaching…

• Is identifying your strengths and how to build on them.

• It’s creating a plan to implement activities that boost your self-image and individual perspective.

• It is learning to navigate trigger areas.

• It’s actively front-loading your mind to get through anxiety-inducing areas.

• It is learning to reason with yourself in low moments and where to insert appropriate affirmations.

It's not the days in your life, but the life in your days that counts.
Brian White

You may never know what results come from your action.
But if you do nothing, there will be no results.
Gandhi

In summary,

Confidence coaching is one of those things you don’t know you need until you experience it. Having the ability to bounce situations and experiences off of a person who is trained to identify the patterns can alleviate much stress. Additionally, working with a coach actually takes less mental energy because you aren’t figuring it all out yourself. Being one-on-one with a person who has an arsenal of tools and insight eliminates several steps that you would have to take yourself. It cuts out a lot of research time and trial and error that you would otherwise have to take on.

No problem can be solved from the same level of consciousness that created it.
Albert Einstein

When the student is ready, the teacher will appear.
Buddha

Interested in a free trial session? Fill out the form below, and we will be in touch!

The greatest thing about man is his ability to transcend himself, his ancestry and his environment
and to become what he dreams of being.
Tully C. Knoles